Mackenzie Miller Intensive Workshop
Thursday, February 11, 2016
Mackenzie Miller Intensive Workshop
9 April (Saturday)
9.30am-12pm : Twist and Shout!
Don't get twisted! Get hip and spend some time loving your hips, hamstrings and low back! Warming up with a sweet smooth flow you'll head into hamstring bliss and have the chance to take flight with your new found mobility. There will be opportunities to enter hand balances like Eka Pada Koundinyasana I & II, Eka Pada Galavasana and Grasshopper traditionally or from an inversion if you like to add extra spice to your practice and uncover new found flexibility and confidence on your hands.
2pm-5pm : Daring Gravity
Leave your fear cap at home and put on your confidence cape! It’s time for take off! In this workshop MacKenzie will teach you the alignment and strength needed to create a strong foundation for your inversion practice. You’ll leave questioning gravity, feeling more confident and empowered both on and off of your mat! All levels welcomed and encouraged!
10 April (Sunday)
9.30am-12pm : Fearless Flying!
Fear is often a major stumbling block for arm balances, but fear no more! We will break it all down into bite-sized pieces and play with some fun variations and transitions. This class is all about getting you on your hands. She will share basic poses to condition your mind and body to progress safely to more advanced arm balancing postures.This workshop will explore arm balances in a safe and approachable way, helping you overcome fears and preconceptions, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and concentration, and awaken a greater sense of aliveness.
2pm-5pm : Grow Roots
In this rooted workshop we'll spend time going over the biomechanics of creating a solid base, opening the front line of the body, and cover how to backbend safely. Learn how to build a solid foundation whether you're on your feet or your hands and from that grounded position allow your heart to smile in your backbends. By the end you may find that your toes are capable of getting closer to your head in scorpion without compromising the integrity of your lumbar spine than you thought!
Venue : Inspired Yoga Studio
Investment:
Early bird discount: Full Sessions RM800 / Per Session RM220
After 20th March 2016: Full Sessions RM900 / Per Session RM250
Maybank : 514879056696 (Inspired Yoga Studio) Pls PM after the payment
To register, please contact or PM in facebook :
Foo: +6012-2205512 Junko: +6016-3270307
Email: inspiredyogastudio@gmail.com
New Year Charity Yoga Festival : Inspired YOGA One that we want
Wednesday, December 09, 2015
New Year Charity Yoga Festival :Inspired YOGA One that we want
Starting the New Year with a NEW YOU with a total body and mind rejuvenation!
6 Master classes for the entire day starting with 8 different styles of sun salutations, followed by strength development and backbend classes. There after followed by flexibility, and breath integration before we end with making new friends and building community. All classes are multi levels. Free stuffs, healthy food and various booths to satisfy your shopping urge, awaits you. Why wait, come join the fun!
Event Schedule
8.00am
Registration
8.45am - 10.00am (75min)
Rise and Shine
( 8 Different Sun Salutations with Multi Teachers)
10.15am - 11.15am (60min)
Getting Strong for the Challenges Ahead
(Handstand with Foo & Junko)
11.30am - 12.30pm (60min)
Open Up Your Heart to Start a New Year
(Backbend with Shidah)
12.30pm
Lunch / Performance
2.30pm - 3.30pm (60min)
Be Flexible and Open to Possibility
(Hip & Forward Bend with Edric)
3.45pm - 4.45pm (60min)
Reconnect to Your Breath
(Gentle Flow with Atilia)
5.00pm - 6.00pm (60min)
Support and Be Supported
(Acroyoga with Foo & Junko)
Tickets Price: RM150
You can get tickets at Inspired Yoga Reception
or
Online payment to
Inspired Yoga Studio: Maybank 514879056696
(pls message us for your payment info)
More info : Foo 012 220 5512
Facebook page: https://www.facebook.com/events/1670140726548826/
Dylan Werner Intensive Workshop
Wednesday, August 19, 2015
Dylan Werner Intensive Workshop
9 November (Monday)
9.30am-12pm : Prepare for take off
Strength, balance, and core stabilization workshop
A workshop designed to build the fundamental foundational strength and engagement necessary to go upside down. Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances. Learn how to control the scapulae and build straight arm scapular strength, the most import thing when it comes to being strong in your inversion practice.
2pm-5pm : Beginner Handstand and Arm Balance
Everything you need to know about how to learn how to do a headstand, forearm stand and handstand. You will learn how to build strength, overcome fear and get upside down; using walls a partner and eventually a freestanding handstand. We will also learn several different arm balances. Understand the foundations to create a solid base and balance on two hands!
10 November (Tuesday)
9.30am-12pm : Intermediate/Advanced Inversions and Transitions
Take your handstand to the next level. Everything you need to know to hold, develop and understand sustained handstands, headstands, forearm stands, and hollow back handstands. We will learn how to float and fly through our Vinyasa and Surya A’s and B’s as well as exercises to strengthen our inversions. Add in some fun new arm balance transitions and one arm holds and this is the perfect workshop for anyone wanting to advance their practice.
2pm-5pm : Beyond Balance Master Inversion Class
A playfully strong Vinyasa class designed to take you on to the arms and upside down. Handstands, forearm stands, headstands and arm balances become the flow as we fly through fun transitions and sequences.
Venue : Inspired Yoga Studio
Investment:
Early bird discount: Full Sessions RM800 / Per Session RM220
After 20th Oct 2015: Full Sessions RM900 / Per Session RM250
Maybank : 514879056696 (Inspired Yoga Studio) Pls PM after the payment
To register, please contact or PM in facebook :
Foo: +6012-2205512 Junko: +6016-3270307
Email: inspiredyogastudio@gmail.com
For more info on
Dylan please visit : http://dylanwerneryoga.com/
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