200hr Yoga Alliance Teacher Training

Wednesday, September 28, 2016

200hr Yoga Alliance Teacher Training

(2 weekdays + Sunday course)

Love yoga?

If so, why not take a leap of faith and take up the challenge for the upcoming teacher training at Inspired Yoga Studio? 
Do not worry about your yoga experience as we will guide you from the ground up and build up your confidence. Even your intention is not to become a teacher, you will still gain valuable knowledge and understanding of the yoga practice. This will definitely help your personal growth and your yoga journey. 
There will be 2 main teachers (Foo and Junko) facilitating the training so that everyone will have the enough attention. All our graduates, had started teaching and some of them had even opened up their own studios. One of them had even migrated overseas and is teaching there. Even then, we continue to support them by sharing our knowledge and offering them either replacement or permanent classes.

You can take indiviual module now and continue the rest of the following modules in the near future. Module 1 and 2 is 40 hours each and Module 3 and 4 is 60 hours each. Once completed you would have completed a 200 hours TTC and a certificate of completion will issued to you. With the certificate, you are qualified to apply to Yoga Alliance for accreditation.

Module 1 (Oct 31, Nov 2, 6, 7, 9, 13) :
Yoga Philosophy/ Pranayama/ Principles of Alignment
In this module, you will learn about the yoga philosophy and pranayama (yogic breathing). In addition, you will learn the principles of the yoga alignment. This is the perfect module for those who are still new to yoga because you will gain the overview of the yoga practice. Also with proper alignment, you will have a better and safer practice, free from injuries and faster improvements. For those who are more experience, you will also gain insights of the proper alignments and refinements that can be done on the poses.

Module 2 : (Nov 14, 16, 20, 21, 23, 27)
Learning Fundamental Poses/ Anatomy/ Giving Basic Instructions
Whether you are new or experienced yogi,  it is important to understand the fundamental poses. By including the anatomy knowledge, you will also enhance your knowledge of why you are stuck or struggling in certain poses. Finally by learning to give instructions, you will learn to appreciate the little cues that are offered by the teachers that can make a lot of differences in your poses. 

Module 3 : (Nov 28, 30, Dec 4, 5, 7, 14, 18, 19, 21)
Art of Sequencing/ Pose Improvements
Learning to sequece a class is not meant only for teachers but also for those who wants to self practice. Knowing what comes first and slowly build up to a challenging poses allows you to understand how each pose is related and connected to each other. When you understand how things work, you can always plan a 10-15 min self practice with good results. Definitely beneficial for both teachers and self improvements.

Module 4 : (Dec 28, Jan 4, 8, 9, 11, 15, 16, 18, 22)
Teaching Skills/ Adjustment/ Teaching Difficult Poses
Teaching is an art and also a science. It is a skill that needs to be learned but can also be refined over time. Knowing when to cue, how to cue, what to demonstrate and what to adjust will differenciate between a good teacher and a great one. Learn how to do all these and teaching any poses will be a breeze.

Date :
Monday & Wednesday (6.30pm-9.30pm)
Sunday (9am-5pm) 
Level : Open to all levels
Venue: Inspired Yoga Studio

Whole modules: RM7000 (RM7500 after 20th Oct 2016)- include TTC Manual
Special rate for one time payment of RM6800 (early bird)
Installment available. pls ask.
Module 1 & 2: RM1600 each module (RM1800 after 20th Oct 2016)
Module 3 & 4: RM2100 each module (RM2300 after 20th Oct 2016)
Inspired Yoga Studio: Maybank 514879056696

For more information kindly contact:
Foo (Inspired Yoga) : 012-2205512
Junko (Inspired Yoga) : 016-327030

Feel free to call us for further discussion. If you have any doubt or apprehension, we are here to assist you and offer you some solutions.

AcroYoga Priligy Malaysia Launch Performance

Sunday, February 14, 2016

Mackenzie Miller Intensive Workshop

Thursday, February 11, 2016

Mackenzie Miller Intensive Workshop

9 April (Saturday)
9.30am-12pm : Twist and Shout!
Don't get twisted! Get hip and spend some time loving your hips, hamstrings and low back! Warming up with a sweet smooth flow you'll head into hamstring bliss and have the chance to take flight with your new found mobility. There will be opportunities to enter hand balances like Eka Pada Koundinyasana I & II, Eka Pada Galavasana and Grasshopper traditionally or from an inversion if you like to add extra spice to your practice and uncover new found flexibility and confidence on your hands.

2pm-5pm : Daring Gravity 
Leave your fear cap at home and put on your confidence cape! It’s time for take off! In this workshop MacKenzie will teach you the alignment and strength needed to create a strong foundation for your inversion practice. You’ll leave questioning gravity, feeling more confident and empowered both on and off of your mat! All levels welcomed and encouraged!

10 April (Sunday)
9.30am-12pm : Fearless Flying!
Fear is often a major stumbling block for arm balances, but fear no more! We will break it all down into bite-sized pieces and play with some fun variations and transitions. This class is all about getting you on your hands. She will share basic poses to condition your mind and body to progress safely to more advanced arm balancing postures.This workshop will explore arm balances in a safe and approachable way, helping you overcome fears and preconceptions, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and concentration, and awaken a greater sense of aliveness.

2pm-5pm : Grow Roots
In this rooted workshop we'll spend time going over the biomechanics of creating a solid base, opening the front line of the body, and cover how to backbend safely. Learn how to build a solid foundation whether you're on your feet or your hands and from that grounded position allow your heart to smile in your backbends. By the end you may find that your toes are capable of getting closer to your head in scorpion without compromising the integrity of your lumbar spine than you thought! 

Venue : Inspired Yoga Studio

Early bird discount: Full Sessions RM800 / Per Session RM220
After 20th March 2016: Full Sessions RM900 / Per Session RM250
Maybank : 514879056696 (Inspired Yoga Studio) Pls PM after the payment
To register, please contact or PM in facebook :
Foo: +6012-2205512  Junko: +6016-3270307
Email: inspiredyogastudio@gmail.com
For more info on Mackenzie please visit : http://www.mackenzieyoga.com

New Year Charity Yoga Festival : Inspired YOGA One that we want

Wednesday, December 09, 2015

New Year Charity Yoga Festival :Inspired YOGA One that we want

Starting the New Year with a NEW YOU with a total body and mind rejuvenation!
6 Master classes for the entire day starting with 8 different styles of sun salutations, followed by strength development and backbend classes. There after followed by flexibility, and breath integration before we end with making new friends and building community. All classes are multi levels. Free stuffs, healthy food and various booths to satisfy your shopping urge, awaits you. Why wait, come join the fun!

Event Schedule


8.45am - 10.00am (75min)
Rise and Shine
( 8 Different Sun Salutations with Multi Teachers)

10.15am - 11.15am (60min)
Getting Strong for the Challenges Ahead
(Handstand with Foo & Junko)

11.30am - 12.30pm (60min)
Open Up Your Heart to Start a New Year
(Backbend with Shidah)

Lunch / Performance

2.30pm - 3.30pm (60min)
Be Flexible and Open to Possibility
(Hip & Forward Bend with Edric)

3.45pm - 4.45pm (60min)
Reconnect to Your Breath
(Gentle Flow with Atilia)

5.00pm - 6.00pm (60min)
Support and Be Supported
(Acroyoga with Foo & Junko)

Tickets Price: RM150

You can get tickets at Inspired Yoga Reception


Online payment to 
Inspired Yoga Studio: Maybank 514879056696
(pls message us for your payment info)

More info : Foo 012 220 5512

Dylan Werner Intensive Workshop

Wednesday, August 19, 2015

Dylan Werner Intensive Workshop

9 November (Monday)

9.30am-12pm : Prepare for take off

Strength, balance, and core stabilization workshop  
A workshop designed to build the fundamental foundational strength and engagement necessary to go upside down. Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances. Learn how to control the scapulae and build straight arm scapular strength, the most import thing when it comes to being strong in your inversion practice. 

2pm-5pm : Beginner Handstand and Arm Balance

Everything you need to know about how to learn how to do a headstand, forearm stand and handstand. You will learn how to build strength, overcome fear and get upside down; using walls a partner and eventually a freestanding handstand.  We will also learn several different arm balances. Understand the foundations to create a solid base and balance on two hands!

10 November (Tuesday)

9.30am-12pm : Intermediate/Advanced Inversions and Transitions

Take your handstand to the next level. Everything you need to know to hold, develop and understand sustained handstands, headstands, forearm stands, and hollow back handstands. We will learn how to float and fly through our Vinyasa and Surya A’s and B’s as well as exercises to strengthen our inversions. Add in some fun new arm balance transitions and one arm holds and this is the perfect workshop for anyone wanting to advance their practice.

2pm-5pm : Beyond Balance Master Inversion Class

A playfully strong Vinyasa class designed to take you on to the arms and upside down. Handstands, forearm stands, headstands and arm balances become the flow as we fly through fun transitions and sequences.

Venue : Inspired Yoga Studio

Early bird discount: Full Sessions RM800 / Per Session RM220 
After 20th Oct 2015: Full Sessions RM900 / Per Session RM250

Maybank : 514879056696 (Inspired Yoga Studio) Pls PM after the payment 

To register, please contact or PM in facebook :
Foo: +6012-2205512  Junko: +6016-3270307
Email: inspiredyogastudio@gmail.com

For more info on

Dylan please visit : http://dylanwerneryoga.com/

Inspired Yoga Timetable

Monday, August 17, 2015

Christina Sell Workshop 2015

Sunday, November 16, 2014

Christina Sell Workshop

Christina Sell Workshop

Power of Practice
Intermediate/ Advanced Practice Workshop
February 6-8 (Fri-Sun) 

Designed to be a new paradigm in yoga education, The Power of Practice Course  uses the love of asana practice as a doorway to inner exploration, self-acceptance, and discernment. Central to this format of learning is the academic discussion of the postures and their sequence coupled with the experiential learning of shared and personal asana practice. Each day will incorporate inspiration, education and perspiration to provide holistic learning experience  to experienced practitioners who want to learn how to advance their practice intelligently.

Christina, known for her ability to creatively and clearly synthesize and articulate yogic principles from a variety of traditions will outline the practice sequence in advance and practice with the group while providing demonstrations, explanations and modifications. Attendance at all sessions is recommended.

Morning Sessions will generally focus on the more dynamic work  of back bending and arm balancing. The Afternoon Sessions will focus on hip opening, forward bending and inverted postures.

Daily Schedule:

9:30-12:30: Sequence Review and Guided Practice

12:30-2:00: Lunch

2:00-5:00: Sequence Review and  Guided Practice


Early bird discount: Full Sessions - RM1100 / Per Session - RM200 
After 1st Jan 2015: Full Sessions - RM1300 / Per Session - RM230
Maybank : 514879056696 (Inspired Yoga Studio) 

To register, please contact or pm in facebook

Foo: +6012-2205512  Junko: +6016-3270307 

Email: inspiredyogastudio@gmail.com

Venue : Inspired Yoga Studio (Limited Space Available)