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Friday, November 03, 2017






We moved website :

inspiredyoga.ga

see you there

200hr Yoga Alliance Teacher Training

Thursday, March 09, 2017




Next intake : 29 April 2017

200hr Yoga Alliance Teacher Training


( Weekend course ) 29 April - 2 July 2017




Love yoga?
If so, why not take a leap of faith and take up the challenge for the upcoming teacher training at Inspired Yoga Studio? 
Do not worry about your yoga experience as we will guide you from the ground up and build up your confidence. 


We have a unique alignment system to share with you so that you will improve your alignment from basic to advance poses tremendously.
Even your intention is not to become a teacher, you will still gain valuable knowledge and understanding of the yoga practice. This will definitely help your personal growth and your yoga journey. 


There will be 2 main teachers (Foo and Junko) facilitating the training so that everyone will have the enough attention. All our graduates, had started teaching and some of them had even opened up their own studios. One of them had even migrated overseas and is teaching there. Even then, we continue to support them by sharing our knowledge and offering them either replacement or permanent classes.

You can take indiviual module now and continue the rest of the following modules in the near future. Module 1 and 2 is 40 hours each and Module 3 and 4 is 60 hours each. Once completed you would have completed a 200 hours TTC and a certificate of completion will issued to you. With the certificate, you are qualified to apply to Yoga Alliance for accreditation.


Module 1 (April 29, 30, May 6,7) :
Yoga Philosophy/ Pranayama/ Principles of Alignment
In this module, you will learn about the yoga philosophy and pranayama (yogic breathing). In addition, you will learn the principles of the yoga alignment. This is the perfect module for those who are still new to yoga because you will gain the overview of the yoga practice. Also with proper alignment, you will have a better and safer practice, free from injuries and faster improvements. For those who are more experience, you will also gain insights of the proper alignments and refinements that can be done on the poses.

Module 2 : (May 13, 14, 20, 21)
Learning Fundamental Poses/ Anatomy/ Giving Basic Instructions
Whether you are new or experienced yogi,  it is important to understand the fundamental poses. By including the anatomy knowledge, you will also enhance your knowledge of why you are stuck or struggling in certain poses. Finally by learning to give instructions, you will learn to appreciate the little cues that are offered by the teachers that can make a lot of differences in your poses. 

Module 3 : (May 27, 28, June 3, 4, 10, 11)
Art of Sequencing/ Pose Improvements
Learning to sequece a class is not meant only for teachers but also for those who wants to self practice. Knowing what comes first and slowly build up to a challenging poses allows you to understand how each pose is related and connected to each other. When you understand how things work, you can always plan a 10-15 min self practice with good results. Definitely beneficial for both teachers and self improvements.

Module 4 : (June 17, 18, 24, 25, July 1, 2)
Teaching Skills/ Adjustment/ Teaching Difficult Poses
Teaching is an art and also a science. It is a skill that needs to be learned but can also be refined over time. Knowing when to cue, how to cue, what to demonstrate and what to adjust will differenciate between a good teacher and a great one. Learn how to do all these and teaching any poses will be a breeze.

Date :
29 April - 2 July 2017
Every Saturday & Sunday (9am-5pm) 

Level : Open to all levels
Venue: Inspired Yoga Studio


Whole modules: RM7000 (RM7500 after 31st March 2017)
- include TTC Manual
Special rate for one time payment of RM6800 (early bird)

Installment available. please ask.

Module 1 & 2 : RM1600 each module (RM1800 after 31st March 2017)
Module 3 & 4 : RM2100 each module (RM2300 after 31st March 2017)

Inspired Yoga Studio: Maybank 514879056696

For more information kindly contact:
Foo (Inspired Yoga) : 012-2205512
Junko (Inspired Yoga) : 016-327030

Feel free to call us for further discussion. If you have any doubt or apprehension, we are here to assist you and offer you some solutions.

Wednesday, March 01, 2017

Desiree Rumbaugh and Andrew Rivin Workshop




Day 1: April 11 (Tue)

Morning Session 9:30 - 12:00
Stay Strong and Resilient With Yoga, Standing Poses and Backbends
Desiree and Andrew have new ideas to share with you about weaving strength with flexibility for a more sustainable and healing practice. Everyone will make progress in this class, even if they have a stiff spine.

Afternoon Session14:00 - 16:30
 Fluid and Free: Seated and Supine Poses to Loosen tight lower backs, knees and feet. 
Until we have the experience of freedom in these areas of our body, we don’t even realize how much we need these poses. Release stress and holding patterns and experience the freedom that is your birthright.

Day 2: August 12 (Wed)
Morning Session 9:30 - 12:00
The Antidote to Text Neck Syndrome: Yoga to Strengthen the Neck, Shoulders and Wrists
Nowadays, almost everyone is dealing with neck and shoulder stiffness due to increased use of technology. Since computers and smartphones are not going away any time soon, the best way to move forward is to strengthen the weak parts and free up the stiff parts. 

Afternoon Session14:00 - 16:30
A New You: Put Everything Into Practice 
This class will include a bit of everything, giving everyone a chance to practice the new skills we have been working on over the weekdays. Even if this is the only class you can attend over the weekdays, you will come away with new strengthening work that will greatly benefit you physically and mentally.





Venue : Inspired Yoga Studio

Investment:

Early bird discount: Full 4 Sessions - RM800 / Per Session - RM200 
After 20 March 2017: Full Sessions - RM880 / Per Session - RM220


Maybank : 514879056696 (Inspired Yoga Studio) Pls PM after the payment

To register, please contact or DM in Facebook : Inspired Yoga 

Foo: +6012-2205512  Junko: +6016-3270307

Email: inspiredyogastudio@gmail.com


Inspired Yoga Timetable

Tuesday, February 28, 2017



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Sunday, February 14, 2016